What you think about yourself and how you treat yourself is reflected in how you treat others. If you feel you have no value, everyone else who has value becomes more important that you. If you feel
Read More
Did you beat yourself up for not being the person that you think you should be? The average person has 70,000 thoughts a day. That's a whole lot of opportunity to put yourself down, get caught up in
Read More
When I pay attention to what I'm learning(even when the pain is excruciating), the beautiful people in my life, what I have control of in my life, and the natural beauty around me, those things become
Read More
In reality, doing one small step at a time will get everything finished. Overwhelm can stall you and get you stuck in a rut. You can take back control of of your peace of mind and keep moving.
Read More
Ask yourself, "What did I learn?" instead of "Why did this happen?". The reason this is so important is that the answer to why it happened will never be good enough. Why do hearts get broken? Why d
Read More
I’m creating a newsletter called “Happy Life News” just for you! I’d like to know your opinion!
What kinds of things do you want to read, learn, understand, or practice to make your life better?
I’d love to hear what content you’d like to see. As Gandhi said, “My life is my message.” What is your message and what do you need to share it?
I’m looking forward to your comments. If you’d like to share your idea privately, please email me at Info@HealWithHypnosis.com
Stay Positive,
Rebecca
“What we seek we shall find; what we flee from flees from us.” Ralph Waldo Emerson
Have you ever felt pulled in one direction to do something, create something, and achieve something only to be pulled in another direction to avoid it? Have you ever felt like you were being pushed to forget or ignore the feeling to succeed? There could be a part of you that is afraid of success. (more…)
Mae West said, “I don’t like myself, I’m crazy about myself.”
Some super smart person who never took/accepted credit said, “You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself, and you will not find that person anywhere.”
Is anything truer than that?
I know Valentine’s Day is all about loving “us” or whatever Hallmark is saying this year, but there is someone special patiently waiting for you to love him/her right back. Its YOU. (more…)
Today is a good day to practice looking around the present, instead of looking ahead with fear. Today is a good day to pay attention to what is happening now, instead of worrying about a “what if” that may not ever happen.
Fear is a thief. It robs of time. It robs us of our lives. Little by little, moment by moment. The quality of our lives is destroyed. If we take a look back at all of the things that we’ve worried about in the past and how much time we’ve spent worrying about them, we would be shocked. Let’s take a look back to last year. About what were your 2010 worries? What was on your list of worries? (more…)
Every single day we have engage in conversations with ourselves. We can have positive self-talk or negative self-talk. 
Some of us use one more than another. Which are you?
Not necessarily because we are negative, but rather we don’t know how to do it.
Which sentences sound the most like you? (more…)
What is the one thing that stops 99% of people from getting a handle on their money? SPENDING! And I’m not just talking about overspending – I lump the under spenders into the spending problem as well.
Why is spending such a problem for so many? Because, much like eating, it is connected to emotion. We feel crappy one day and we go out and buy something brand spanking new and then we all of a sudden feel better. Or we punish ourselves by not buying something we really want because we think we just don’t deserve it quite yet. We use spending as a drug, a punishment, and a reward program and it’s all dictated by how we feel in the moment.
You can STOP THE MADNESS by making choices that are in line your values. This is so simple if you have a pre-set plan for your spending. And it can be so much fun! (more…)
Stay Connected