What you think about yourself and how you treat yourself is reflected in how you treat others. If you feel you have no value, everyone else who has value becomes more important that you. If you feel
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Did you beat yourself up for not being the person that you think you should be? The average person has 70,000 thoughts a day. That's a whole lot of opportunity to put yourself down, get caught up in
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When I pay attention to what I'm learning(even when the pain is excruciating), the beautiful people in my life, what I have control of in my life, and the natural beauty around me, those things become
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In reality, doing one small step at a time will get everything finished. Overwhelm can stall you and get you stuck in a rut. You can take back control of of your peace of mind and keep moving.
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Ask yourself, "What did I learn?" instead of "Why did this happen?". The reason this is so important is that the answer to why it happened will never be good enough. Why do hearts get broken? Why d
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Every single day we have engage in conversations with ourselves. We can have positive self-talk or negative self-talk. 
Some of us use one more than another. Which are you?
Not necessarily because we are negative, but rather we don’t know how to do it.
Which sentences sound the most like you? (more…)
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